Chicory Mandarine Salad whole30 whole30
10 Minuten
Zutaten
| 4 Portionen | Nährwerte pro Portion | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Menge | Zutat | Teilrezept | Bild | Produkt | Produktpreis | Menge | Preis für die Menge im Rezept | Preis pro Portion | Ersparnis pro Portion | Energie | Fett | Kohlenhydrate | Eiweiss |
| 2 Stk | Chicorée, weiss |  |
Chicorée | 2.35 | 500 g | 1.13 | 0.28 | 0.00 | 8 kcal | 0 g | 0 g | 1 g | |
| 175 g | Madarinenschnitze |  |
Del Monte Mandarinen | 1.40 | 175 g | 1.40 | 0.35 | 0.00 | 31 kcal | 0 g | 7 g | 0 g | |
| 1 Stk | Zwiebel (rot) |  |
Zwiebeln rot | 1.95 | 500 g | 0.16 | 0.04 | 0.00 | 5 kcal | 0 g | 1 g | 0 g | |
| 2 EL | Pinienkerne |  |
Seeberger Milde Pinienkernen | 5.20 | 50 g | 2.08 | 0.52 | 0.00 | 31 kcal | 2 g | 1 g | 2 g | |
| 1 EL | Olivenöl |  |
Prix Garantie Olivenöl vergine | 4.10 | 1000 ml | 0.06 | 0.02 | 0.00 | 30 kcal | 3 g | 0 g | 0 g | |
| 2 EL | Balsamico (weiss) |  |
Naturaplan Bio Balsamico Bianco | 5.55 | 500 ml | 0.33 | 0.08 | 0.02 | 8 kcal | 0 g | 2 g | 0 g | 20.55 | 5.16 | 1.29 | 0.02 | 113 kcal | 6 g | 11 g | 3 g |
Zubereitung
Hauptrezept
- Die Chicoree waschen und in Streifen schneiden.
- Drain the mandarines and add them to the salad.
- Add pine nuts and the onion diced.
- Season with salt, white balsamic vinegar and olive oil.
- Some juice from either an orange, a mandarine or the can may be added to taste.
Zutaten
- 2 Stk Chicorée, weiss
- 175 g Madarinenschnitze
- 1 Stk Zwiebel (rot)
- 2 EL Pinienkerne
- 1 EL Olivenöl
- 2 EL Balsamico (weiss)
Zubereitung
- Die Chicoree waschen und in Streifen schneiden.
- Drain the mandarines and add them to the salad.
- Add pine nuts and the onion diced.
- Season with salt, white balsamic vinegar and olive oil.
- Some juice from either an orange, a mandarine or the can may be added to taste.